Sound Therapy

You have seen the many eager offers of free concerts, free masterclasses, free ways to enjoy music in this disrupted time. During periods of stress, this makes more sense than you may realize—a new study from the British Academy of Sound Therapy finds that music takes 13 minutes to “release sadness” and 9 minutes to make you happy. Read about it here, and investigate the research here. We all use music to dispel our sadness and lift our spirits; pretty much everyone does. Now we have the research to back us up.